In danger now? 112 in the European Union · Portugal SNS 24 psychological support 808 24 24 24 (24h) · Brazil CVV 188 (free, 24h) · SAMU 192 · Spain 024 (24h) · Chile *4141 (24h) · Elsewhere: your local emergency number
In danger now? Call 112 · SNS 24 psychological counselling: 808 24 24 24 (24 hours, every day)
In danger now? SAMU 192 · CVV 188: emotional support, free call, 24 hours
Lunval is not a health or crisis service. It does no tests or diagnosis and gives no medical, legal or employment advice. It only summarises and links to official sources.
Summary of official sources. Not medical, legal or employment advice, and no substitute for a health professional. No tests, no self-diagnosis.
This site does no tests, no diagnosis and gives no advice. It summarises what official bodies say and links straight to them. If you are in danger, use the numbers at the top of the page.
Sources checked on 11-11-2026. If an official source changes, this page is marked “being re-checked”; the crisis line always stays visible.
This site collects no personal data: no forms, accounts, cookies, analytics or scripts. The host (Cloudflare Pages) may log technical connection data, such as IP address, for security purposes.
We neither ask for nor receive health data. There are no tests, questionnaires or text fields.
Images: photographs from free stock libraries (Unsplash/Pexels), for illustration only; the people shown have no connection to burn-out or to any situation described. Adults only; no children.
| Two friends talk in a café | Stock photograph (Unsplash/Pexels) |
| An older man reads alone on a bench by a lake | Stock photograph (Unsplash/Pexels) |
| Friends with their arms around each other, seen from behind | Stock photograph (Unsplash/Pexels) |
| People with their arms around each other, seen from behind | Stock photograph (Unsplash/Pexels) |
| A woman rests her head on her arm on a train journey | Stock photograph (Unsplash/Pexels) |
| Two people's arms in an embrace | Stock photograph (Unsplash/Pexels) |
| Two people talk at a table, cups in hand | Stock photograph (Unsplash/Pexels) |
| A man sits alone on a bench in the fog | Stock photograph (Unsplash/Pexels) |
| A man sleeps at his desk beside his laptop | Stock photograph (Unsplash/Pexels) |
Contact: contacto@lunval.com