Lunval
When life weighs on you, at work, caring for someone, in grief or in loneliness: the official first steps, country by country, on one page.
When life weighs on you, at work, caring for someone, in grief or in loneliness: the official first steps, country by country, on one page.
Lunval is for anyone who feels worn out, whatever the reason. We do no tests or diagnosis: we link to the official lines and services that exist for these situations.
Life fatigue
When everything weighs on you at once and rest is no longer enough.
Caring for someone
When you care for an ill, older or dependent relative and there is nothing left for you.
Grief
After losing someone, when the days are hard to get through.
Loneliness and isolation
When you feel alone, even among people, or go days without talking to anyone.
Work
When work wears you out. WHO calls it burn-out and ties it to the work context (see below).
WHO includes burn-out in ICD-11 as an occupational phenomenon. It is not classified as a medical condition. It refers only to the work context.
Original text«Burn-out is included in the 11th Revision of the International Classification of Diseases (ICD-11) as an occupational phenomenon. It is not classified as a medical condition.»Original text«Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. […] Burn-out refers specifically to phenomena in the occupational context and should not be applied to describe experiences in other areas of life.»
Spanish Ministry of Health line for people with suicidal thoughts or at risk of suicidal behaviour, and for their families. In a life-threatening emergency, 112.
Original text«El 024 es un servicio de alcance nacional (accesible desde todo el territorio nacional), gratuito, confidencial y disponible las 24 horas del día, los 365 días del año.»Unofficial translation«024 is a nationwide service (accessible throughout the country), free, confidential and available 24 hours a day, 365 days a year.»Chilean Ministry of Health suicide prevention line, free, from mobile phones, 24 hours.
Original text«La línea de prevención del suicidio es gratuita y a través de ella, las personas que estén enfrentando una emergencia o crisis de salud mental asociada al suicidio, podrán contactarse con un psicólogo que los escuchará y ayudará de lunes a domingo, las 24 horas del día. Para eso deberán llamar desde celulares de cualquier compañía al *4141 cuando requieran asistencia.»Unofficial translation«The suicide prevention line is free; through it, people facing an emergency or mental health crisis linked to suicide can reach a psychologist who will listen and help, Monday to Sunday, 24 hours a day. To do so, they should call *4141 from mobile phones on any network when they need help.»No. We do no tests or diagnosis. Talk to a health professional; the official lines at the top and on the country pages are a first step.
Yes. Loneliness and isolation are exhausting. The psychological support lines on the country pages are open to anyone, not only people with work problems.
Use the numbers at the top of the page: 112 in the European Union, or your country's emergency number.
No. There are no forms, accounts, cookies or analytics.
112 is the European emergency number. In other countries, including Guatemala, call your local emergency number: in this check we could not confirm a Guatemalan crisis line on a government source, so we do not show one.